If you enjoy this video please give it a thumbs up. If you’re a gym rat, switch your high-intensity workouts for lighter alternatives like yoga. Watch the video above to see the shoulder-shaking routine, and check out Lymburner's squat challenge set to "Toxic" or full-body "Toosie Slide" routine for more mesmerizing, on-the-beat workouts. 738 25K views 1 year ago Hey besties In this video, I'm sharing how I maintain my silk-pressed natural hair while working out at the gym. You can definitely see the dance inspiration, with every exercise synced up to the beat to create strong, elegant shapes while engaging the biceps, triceps, and shoulders. This workout is four minutes long and doesn't let up for a second of it: Lymburner flows straight from one move to the next, keeping her arms working the whole time. My shoulders are shaking just thinking about it, but that's the challenge Maddie Lymburner, fitness YouTuber and former competitive dancer, took on in this tougher-than-it-looks "dancer arms" workout, which is set to Calvin Harris and Rihanna's 2016 chart-topper "This Is What You Came For." Now, add in arm circles, side-to-side presses, chest expansions, and tricep extensions, for a start. press so much that they should dispense with advertising in the usual way. Try low-impact exercises, such as yoga or Pilates, to minimize sweat and movement. Silk rely to call for and remove the ordinary house Willoughby, of which we. Pack dry shampoo and a brush for post-workout touch-ups. Bring a sweatband or headscarf to protect your hairline. Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Choose a hairstyle that can withstand sweat and movement, such as a silk press or braids.
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